Many of us take pride in living what we call a healthy lifestyle, but this lifestyle does not always take vein health into consideration. However, vein health cannot be overlooked because if our veins are not operating as they should be, then the rest of our health is jeopardized. In order to keep your veins as healthy as can be, here are some things you should focus on to maintain strong veins.
Drink water
Dehydration leads to thicker blood and is followed by the development of blood clots. By drinking enough water, the blood becomes thinner and can more easily travel through your veins.
Steer clear of sugar
Sugary foods make your body produce low-density lipoprotein, which sticks to the walls of your blood vessels and causes plaque to build up. A build-up of plaque can cause blood clots that can potentially harm your veins, arteries, and heart. For that reason, you should try your best to avoid processed sugar-filled foods.
Stay active
A simple walk every day will do the trick when it comes to getting some exercise; walking forces leg muscles to contract around your veins and promotes blood flow. Not only are walks beneficial for your vein condition, but they also help with heart health and weight loss. If you have already spoken with your doctor and they have suggested other forms of exercise that are safe for you, by all means, try those out as well.
Quit smoking
Smoking brings in harmful chemicals to the bloodstream that can make blood thicker and narrow arteries, causing blood clots. Visit your doctor so that you can form a plan on how you can break this habit of smoking and improve both your lung and vein health.
Do not sit or stand for long durations
This tip goes hand in hand with staying active but focuses on incorporating movement throughout your day. If you have a desk job then consistent activity is not always the easiest to do, but make an effort to take breaks and walk around to get your blood pumping. You can also stretch your legs, rotate your ankles, and wiggle your toes. If you are standing all day, take breaks to sit and relax with your feet up so that you do not put too much pressure on your veins.
Healthy diet
Maintain a healthy diet by including fruits and veggies into your meals. The nutrients you will obtain from these foods are great for circulation and keeping venous walls healthy. Focus on searching for foods that are high in vitamin C or vitamin E and rich in fiber. Eating healthy will help you avoid weight gain and make it less difficult for your veins to keep proper blood flow.
Compression stockings
If you know you are at risk for developing vein disease due to hormonal changes, genetics, or your job, it is not a bad idea to start wearing compression stockings before a condition has even developed. For those who already have vein problems, compression stockings should be worn on a daily basis since they help contract the leg muscles surrounding your veins. By doing so, your blood can move back up toward your heart the way it naturally should.
If you or someone you know would like to learn more about vein treatment, please feel free to schedule a consultation or contact one of our representatives today!
