by Mikaela Kropp | Mar 9, 2021 | Recipe of the Month
This Quinoa and Buckwheat recipe is not only delicious and filling, it is also packed with healthy vitamins and antioxidants which can help relieve the symptoms of varicose veins. Buckwheat is extremely high in rutin, a plant pigment that promotes a healthy vascular... by Mikaela Kropp | Feb 11, 2021 | Recipe of the Month
This Valentine’s Day will be very different from usual for most of us. A typical Valentine’s for myself and my partner would usually involve a table for two in the cozy local Italian restaurant. We would relax in a candlelit corner and share a giant salad, then move... by Mikaela Kropp | Jan 25, 2021 | Recipe of the Month
Brussel sprouts! Love them or hate them there is no denying how good they are for you. In just one serving (approximately 1 cup), Brussels sprouts contain many important nutrients: 81% of your daily vitamin C requirements can be found in Brussels sprouts. This is... by Mikaela Kropp | Dec 4, 2020 | Recipe of the Month
We all know that avoiding salty processed foods and cooking from scratch using fresh fruit and vegetables is good for our overall health. But did you know that certain foods can actually prevent varicose veins from forming or, if you are already a sufferer, can reduce... by Manager | Jun 30, 2020 | Recipe of the Month
Grilled chicken with cilantro lime dressing in pitaIt’s Independence Day coming up and what better way to celebrate than with a good old barbeque. Barbeques are a fantastic way to prepare all our favorite foods in a super healthy way because most of the fat... by admin | Jan 23, 2020 | Recipe of the Month
Rockfish is an excellent source of protein and full of vitamins and minerals. Eating one or two servings a week of fish can lower blood pressure and reduce cholesterol levels, blood clotting, and triglycerides Ingredients 1 Clove Garlic 1/8 c Pine Nuts 1/8 c Parmesan... 
